Maitiro Ekunzwa Kwaunoita Kuvimba Mukushambira

Nguva yekushambira iri patiri. Inguva yemamiriro ekunze anodziya nemapati nedziva. Hapana imwe nguva iri nani yekutarisa inoshamisa uye yekunzwa yako yakanaka.

Kune vakawanda, ino inguva yavo yavanofarira yegore - inguva yekuzorora uye kuyambuka zuva. Asi zvakadaro kuvakadzi vazhinji, inguva yegore apo kusazvishingisa kunoita kuti vafuke masutu avo ekugezesa aine akapfeka t-shirts ekare.

Vakadzi vanonyanya kuzivikanwa nekurega kutaura kwakashata kuchichengetedza kubva mukunakidzwa kwezhizha. Asi nei?

Mhinduro yacho kusagadzikana kwemuviri. Uku kusagadzikana kunoonekwa muhuwandu hwemifananidzo yakashambadzirwa inotumirwa pama media enhau.

Isu hatichagovana mifananidzo chaiyo yemaitiro edu Isu sevanhukadzi, isu pachedu takashora zvakanyanya kana zvasvika kune miviri yedu.

Kwese kwaunoenda, iwe unonzwa nezveBMI, body mass index. BMI yako inocherekedza njodzi yako yehutano, zvaunoda zvekudya, uye zvinotobatsira kuona mutengo weinishuwarenzi yehupenyu. Kune vamwe vanhu, BMI inogona kuva chiyeuchidzo chenguva dzose kuti ivo vanorema uye havana chimiro.

Kutya kutonga kubva kune vamwe uye kuzvienzanisa iwe kune izvo zvaunotema seunonakisa, wakangwara, kana kuva neBPI yakadzika kuchavimbisa kuvimba kwemuviri wako.

Tinogona kutarisa mifananidzo mumagazini uye nepamusoro pezvemagariro ezvemagariro toona kuti nyika inofunga sei kuti vakadzi vanofanirwa kutaridzika - vakanaka, vadiki uye vane ganda.

Kana tisingazvione isu pachedu, tinonzwa shungu yekuedza kushandura chitarisiko chedu kungoita vamwe kuti vatione. Nekudaro, iwe watove wakanaka!

Rangarira kuti kunzwa kwekunyaradza mubinini kunoenderana, kwekutanga pane zvese, kwete pakuonekwa uye muviri wemukadzi, asi pachivimbiso chemukati, mune runako. Kana iwe uri mumwe wevakadzi ava, saka chinyorwa ichi ndezvenyu. Tichakuratidza nzira dziri nyore kuti dzinzwe zvakanyanya kuvimba muBikini.

Heano mashoma matipi emanzwiro uye ekujekesa kuvimba mune yako yezhizha swimwear mwaka uno.

Tenga iyo yakakodzera Fit

Kushaikwa kwekuvimba nekushambira kunogona kuve nezvakawanda zvekuita nekusapfeka zvakanyanya kubhururuka zvekugezesa sutu yemuviri wako muviri.

Kunyangwe uchipfeka plus size kana petit, kuwana chakanyanya kubata kumeso chinosimbisa zvinhu zvako zvakanakisa kuchakubatsira kuwana chivimbo nechitarisiko chako.

Pasinei nehukuru hwako, pane sarudzo dzekufunga kusanganisira maitiro, ruvara uye chimiro. Nezhinji sarudzo, zvakakosha kufunga nezvekuti chii chinoita kuti unzwe wakanaka.

Pfeka sutu yekugezesa inojekesa ako akanakisa maficha kungave kusarudza kwawo ruvara kunoburitsa maziso ako kana kucheka kunosimudza uye kumateki. Idzi sarudzo diki dzinoenda ende nzira yekuvandudza kuzvivimba kwako zhizha rino.

Ziva chimiro chemuviri wako usati watenga iyo yekushambira yakanakisa. Izvi zvichabatsira kutungamira iwe nesarudzo yako ye bikini, imwe-chidimbu, kana kushambira siketi.

Ziva yako yekunyaradza level. Kana iwe uchinzwa kuti iri kuratidza zvakanyanya uye kune njodzi, tsvaga imwe ine jira rakatowedzera. Usatenge kutenga tsvarakadenga iyi bikini kana iwe uchizonzwa kuzviziva uye kusununguka.

Tsvaga Yakafananidza Kavha-Up

Mabhachi uye zvipfeko zvekupuruzira hazvisanganisira kushambira, asi kutarisa kwese kunosanganisira mafashoni ekuvhara uye shangu dzekurudyi.

Kune mazana ezvitayera uye mavara evhavha-ups. Mikana ndewe iwe unotove uine chimwe chinhu mune yako yekuvhara iyo inogona kushandiswa sevhavha-kumusoro.

Chikamu chakanakisa ndechekuti kana iwe uchinge watovimba nekupfeka chivharo chako cheni mune dzimwe nzira, ipapo iwe uchanzwa wakanaka uye uine chivimbo kuripfeka pamusoro peshawa yako yekugezesa.

Mashopu emahombekombe ane ekuvhara-ups galore ane maitiro uye sarudzo yemavara. Sezvinei nechinhu chero chipi zvacho, dema ibhuru rinotsvedza, asi rinonakidza.

Rega hunhu hwako uye chivimbo chivheneke kuburikidza nechero chivharo chaunosarudza kupfeka!

Zvishandiso: Shamwari Yakanakisisa Yesikana

Sezvinei nehembe chero ipi neipi, zvipfeko zvinogadzira zvinogona kuita kana kupwanya chitarisiko chauri kuenda. Yakanaka shangu ichapa tsoka dzako chivimbo chaunoda kuti uturutse zvinhu zvako nemusoro wako wakabatwa kumusoro. Wedzera bhajeti remhenderekedzo yegungwa kuti upedze kutaridzika kwako.

Zvishongo hazvikodzere kumahombekombe kana padziva kutarisa kuti urikuenda, asi mhete diki dzinogona kurumbidza chimiro chako.

Wedzera ngowani yetiti uye rakapfava mimvuri. Zvirinani hazvo, chimiro chinoshamisa chebvudzi chinoita kushamisika kuzvirumbidza kwemusikana. Zvakadii nekuwedzera zvinyoro nyoro kana marefu mafungu emahombekombe?

Pfeka zvigadzirwa zvako zvakanaka, zvinoyevedza kwazvo kumafaro. Ramba uchifunga kuti kana ukaronga zvekushambira, haungade kupfeka zvipfeko izvo zvisingafanirwe kunyorova.

Ah, uye usakanganwe mascara. Waterproof yakakosha kunze kwekunge iwe uchida kuuya uchibuda mumvura uchitaridzika kunge nhabvu inomhanya-kumashure.

Ronga Kutenga Kwako

Usamhanyisa kuburikidza nekutenga kushambira. Iwe unofanirwa kuedza pane akasiyana masisitimu kuti uongorore yako yekunyaradza level uye yakakodzera. Zvione sekutenga kwako chipfeko.

Zvinotora nguva kuti uwane yakakwana kushambira iyo ichava fashoni-pfeka yepakati yezhizha rako. Ya haumhanye kukwana!

Indasitiri yekushambira ine chimwe chinhu kune wese munhu. Yakareba, ipfupi, ine ganda, kana fluffy - ndiyo chaiyo yakamirira iwe.

Hapana Fad Kudya

Pane imwe nzvimbo yakatenderedza Zuva reGore Idzva, anenge mukadzi wese ari munyika anotanga kutarisa waistline yake nekuseri kwekupedzisira aine zano rekusuwa.

Vakadzi vanoita zvipikirwa kwavari pachavo nenzira yekugadzirisa kurasikirwa uremu isati yasvika nguva yekushambira. Asi, zvinopesana, vazhinji vanotyora vimbiso yavo mukati memavhiki matatu.

Unofanira kunzwa izvi. Zvakanaka kuve wakanyanya kupfeka uye kupfeka sutu yekugeza. Kurera kwako hakusi iko kunoita kuti utarise; chivimbo chako uye kuti unopfeka sei.

Handinzwisise zvandiri kutaura pano. Iwe unoda kuchengetedza hupenyu hune hutano, asi kufarira kudya kusvika pakurasikirwa mapaundi mashoma uine tarisiro yekutarisa zvirinani mu bikini haina kukodzera kuzvinzwira zvakaipa kana ukasazadzisa chinangwa chako.

Usaendere kune anokurumidza kufa nenzara chikafu apo kudya chete matinji nemajusi zvinokurudzirwa. Panzvimbo iyoyo, tora mararamiro ane hutano anosanganisira kurovedza muviri uye kuyera muhutano.

Chikamu chekunzwa uine chivimbo mune yekugeza sutu ndeye kunzwa uine hutano uye uine tariro.

Hapana ane basa nazvo

Ndiwe wega uri kugadzira hukuru nezve ako matete matinji nemaoko ane flabby. Mafungu anoenderera mberi achipwanya pajecha, zvisinei kuti iwe unotsunga kupfeka chihukuro mwaka uno.

Bato harisi kuzopera nekuti ganda rako rakachena zvaro pasina chiratidzo chetara-mitsara uye kutya kwako zvinotaurwa nevanhu. Nei uchirega vamwe vaine simba rakawanda pamusoro pemufaro wako?

Dzora kudzora, uye dzora yako yakaipa Ko kana? na Ndiani ane hanya!

Teerera, musikana, gungwa harizosiyiwe kana iwe ukaratidza muhomwe ye mbatata. Pfeka izvo zvinokuita kuti unzwe sedombo-nyeredzi, uye zvipfeke zvine chivimbo!

Robyn Flint, CompareLifeInsurance.com

Robyn Flint anonyora yeinishuwarenzi yehupenyu uye saiti yedzidzo, FananidzaLifeInsurance.com. Ane MS mune Clinical Mental Health Counselling. Iye mukadzi mukuru, akawedzeredzwa uye anoshanda zuva nezuva kuti ave nemuviri wakanaka.
 

Mibvunzo Inowanzo Bvunzwa

Ndedzipi nzira dzinogona kubatsira kuwedzera chivimbo paunenge uchipfeka swimsuit, zvisinei nemhando yemuviri?

Nzira dzinosanganisira kusarudza kushambadzira iyo inobata muviri wako muviri, kutarisa pane positivity yemuviri, kupfeka zviwanikwa kana kuvhara-kumusoro kwezvekuwedzera maitiro uye kuchigamuchira.