Maitiro ekuti uwane iyo yakakwana yemhenderekedzo muviri mumatanho mashanu chete!

Tora muviri we bikini zhizha risati rasvika

Paunobvisa yako Swimsuit yezhizha, kazhinji unokanganwa nezvekuti muviri wako unotaridzika sei. Bikinis ari kuwedzera kukurudzira kuita chiitiko chemuviri.

muviri wakakwana wekari usingaregi, asi nekufamba kwenguva. Kuti uite izvi, iwe unofanirwa kudzidzira kweinenge awa katatu pasvondo. Workouts inofanirwa kusanganisira Cardio uye Simba kudzidziswa, pamwe nekutambanudza. Kujekesa, takapenda zvinoitika kumuviri, kuti tirege kuva pamberi pekugara nguva uye tisingawirirane.

Icho chokwadi kuti iwe unogona kuve wakawanda chivimbo kana iwe uchitarisa zvakanaka; saka, zvinodikanwa kuti ushande nesimba kuti uwane munhu ari pamhenderekedzo yegungwa anozofarirwa nevamwe.

Kunze kwezvo, chero munhu anogona kuwana munhu wemumahombekombe, kunyangwe chimiro chayo, chero kuti akagadzirira kutungamira hupenyu hune hutano.

Nhanho shanu dzakakosha kuti uwane iyo beach beach inosanganisira:

Nhanho 1: Idya Hutano Zvekudya

Bvisa zvikafu zvisina hutano zvine mafuta akasvinwa, shuga, kana munyu, sezvo zviine makoriyori asina chinhu, izvo zvinoshandurwa nemuviri kuita zvitoro zvemafuta mumuviri wese.

Idya zvidiki zvishoma, zvine utano zvekudya zuva rese pane matatu makuru kuti muviri wako ugone kupisa macalorie mukati mezuva rako rakabatikana uye kumhanyisa metabolism yako.

Usasvetuke chikafu, sezvo muviri uchachengeta chikafu chinotevera, chakadyiwa nenzira yemafuta deposits, uchigadzirira kufa nenzara.

Idya mhando dzakasiyana dzemichero, miriwo, uye zviyo zvese, sezvo iine huwandu hwakawanda hwe fiber, yakanakira kugaya zvine hutano. Zvakare, ivo vanokuita kuti unzwe kwenguva refu nekudzivisa kudya zvakanyanya.

Usakanganwa kunwa yakawanda yakachena mvura, sezvo muviri unogona kutora nyota yenzara, inotungamira pakudya zvakanyanya. Kunze kwezvo, mvura yakakodzera iwe, sezvo ichibatsira kubvisa tsvina kubva mumuviri uye inonyorovesa ganda.

Nhanho 2: kurovedza muviri

Iko hakuna nzira yekuwana yegungwa muviri iyo yaunofanira kurovedza kubvisa iyo sagging iyo inogona kuvapo mune mamwe mativi emuviri. Nekudaro, iwe unogona kunakidzwa panguva yekushanda kwako, uye kunyangwe kudzidzira kubva kumba uchishandisa kit mat mumba mako yekugara.

• Ridza mamwe makoriyori pasina kusiya imba yako.
• Shandisa tambo yekusvetuka kwekusimba kurovedza muviri kuita chero kupi, uye wopisa makarori uchishandisa yakorema tambo tambo iyo ichaita kuti zvinyanye kuoma kusvetuka kusvetuka.
• Uchishandisa hoops dzemapurasitiki kunogona kubatsira kuti upise mafuta akasindimara padumbu rako uye kubvisa mapeni erudo ayo anogadzira kumusoro kwebhu yako kana uchipfeka jeans.
• Siya mota yako kumba uye utore bike rako paunoenda kubasa. Iwe unogona zvakare kushandisa bhasikoro rekurovedzera kumba.
• Mushure mekudya kwemanheru, tora chinokurumidza kufamba-famba uchitenderedza chivharo usati warara.
• Pedza nguva uchimhanya kana kushandisa treadmill mangwanani zuva risati ratanga.
• Kurera huremu kuti toni muviri chinhu chakakosha kuti uwane muviri pamhenderekedzo, kushanda pane mabhureki, chiuno, chiuno nemakumbo. Iwe unogona kushandisa kwakasimba dumbbells kuti uite huremu hwekudzidzira kumba, uye rovedza pane yekusimba bhenji kuti ugadzikane.

Nhanho 3: rara zvakanaka

Kugara wakamuka husiku hwese kunogona kukudzivirira kubva pakuwana muviri wemhenderekedzo; Zvakare, vanhu vane nzara uye vanodya zvakawanda kana vamuka. Tsvaga kuti wakadii kurara kwaunoda uye uve nechokwadi chekuchiwana; Pamwe nemuviri wako unoporesa uye unodzorerazve kana warara.

Kuti ugone kurara zvakakwana, iwe unofanirwa kuve nemidziyo inodiwa zvakare, senge mubhedha wakakura zvakakwana, asiwo matata akanaka ekurara paari, uye munyaradzi akakomberedzwa ane zvakakwana zvekurara zvinhu zvekuita kuti unzwe wakasununguka husiku hwese. .

Nhanho 4: bvisa iyo kusagadzikana.

Zvave zvichiratidzwa kuti vanhu vazhinji vanodya zvakanyanya kana vakamanikidzwa, saka kudzikisira kushushikana kuitira kuti iwe ugone kusvika pamhenderekedzo iyi iyo vamwe vachakurumbidza.

Kunze kwezvo, kutenga chaicho chakakora kuchakubatsira iwe kusunungura kusagadzikana kana iwe uchisvika kumba nekugamuchira kunodziya.

Hobbies ndiyo imwe nzira yekubvisa kunetseka, iyo inogona kuwanikwa nyore nyore nekushanda munzvimbo ine chepfu; Izvo zvakanaka kuti iwe uve neshamwari dzine maitiro akanaka, sezvo ivo vachizokubatsira iwe kutarisa hupenyu neine maziso akanaka.

Nhanho 5: chengetedza ganda rako.

Kutanga nekunwa iyo inokurudzirwa huwandu hwemvura zuva rega rega kuti uchengetedze ganda rako hydrate uye riite kuti riwedzere pamwe nezera.

Mukuwedzera, usakanganwa kuisa dziviriro yezuva mumugwagwa, kuitira kuti kuchembera kweganda risati ratarira rinotaridzika zvakanaka zvisinei nezera rako.

Uyezve ita chokwadi chekunyorovesa muviri wako usati warara kuti ubatsire ganda rako kupora mushure mekuratidzwa kwezvinhu zuva rese.

Mibvunzo Inowanzo Bvunzwa

Pane here kufunga kwekudya kuti upedze aya matanho mashanu?

Ehe, chikafu chine mwero chinotamba chinzvimbo chakakosha. Tarisa pane zvikafu zvese zvakaita sezvibereko, miriwo, mapuroteni esuru, uye zviyo zvese. Gara hydrate, muganho wakagadziriswa chikafu, uye tarisa yako chikamu chehukuru kuti utsigire kugona kwako kugadzirisa zvakabudirira.